In today’s supermarket, it’s normal to see the same produce available year-round. However, that doesn’t mean the quality always remains the same. Eating seasonally means you are simply taking advantage of the harvest schedule and enjoying fully mature produce at the peak of its growing season. Seasonal eating can also help encourage you to eat more fruits and vegetables daily.
The 2020-2025 Dietary Guidelines for Americans recommends 2 cups of fruit and 2 ½ cups of vegetables daily....READ MORE